Cyrille Baillet 5x5:00/1:00r row
5,669
Meters
25:00.0
Time
2:12.2
Pace
339
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
September 14, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,669 | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | |
| r102 |