Cyrille Baillet 5x5:00/1:00r row
5,633
Meters
25:00.0
Time
2:13.1
Pace
336
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
September 15, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,633 | 2:13.1 | 148 | 810 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r104 |