Cyrille Baillet 5x5:00/1:00r row
5,780
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 16, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r106 |