Cyrille Baillet 5x5:00/1:00r row
5,646
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
September 20, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r101 |