Cyrille Baillet 5x5:00/1:00r row
5,638m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
October 02, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,638m | 2:13.0 | 149 | 811 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r112m |