Cyrille Baillet 5x5:00/1:00r row
5,596m
Meters
25:00.0
Time
2:14.0
Pace
332
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
October 03, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,596m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| r108m |