Cyrille Baillet 5x5:00/1:00r row
5,696
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
October 06, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,696 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| r105 |