Cyrille Baillet 5x5:00/1:00r row
5,696m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
Rest Distance | 105m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,801m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 23 |
Drag Factor | 157 |
October 06, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,696m | 2:11.6 | 153 | 827 | 23 | |
5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
r105m |