Cyrille Baillet 5x5:00/1:00r row
5,569m
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
October 09, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r97m |