Cyrille Baillet 5x5:00/1:00r row
5,594
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
October 10, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 799 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r108 |