Cyrille Baillet 5x5:00/1:00r row
5,592m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
October 11, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,592m | 2:14.1 | 145 | 799 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r108m |