Cyrille Baillet 5x5:00/1:00r row
5,565m
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
October 13, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,565m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| r91m |