Cyrille Baillet 5x5:00/1:00r row
5,581m
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
October 16, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| r96m |