Cyrille Baillet 5x5:00/1:00r row
5,656m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
October 31, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r117m |