Cyrille Baillet 5x5:00/1:00r row
5,744m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
November 01, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,744m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| r120m |