Cyrille Baillet 5x5:00/1:00r row
5,639m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
November 02, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,639m | 2:13.0 | 149 | 811 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| r114m |