Cyrille Baillet 5x5:00/1:00r row
5,618m
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
November 06, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r113m |