Cyrille Baillet 5x5:00/1:00r row
5,627m
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
November 09, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,627m | 2:13.2 | 148 | 808 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r114m |