Cyrille Baillet 5x5:00/1:00r row
5,582m
Meters
25:00.0
Time
2:14.3
Pace
329
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
November 14, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | |
| r121m |