Cyrille Baillet 5x5:00/1:00r row
5,624m
Meters
25:00.0
Time
2:13.3
Pace
334
Calories
Rest Distance | 108m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,732m |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 23 |
Drag Factor | 155 |
November 15, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,624m | 2:13.3 | 148 | 807 | 23 | |
5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
r108m |