Cyrille Baillet 5x5:00/1:00r row
5,612
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
November 17, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 796 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| r104 |