Cyrille Baillet 5x5:00/1:00r row
5,634
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
November 21, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,634 | 2:13.1 | 148 | 810 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r112 |