Cyrille Baillet 5x5:00/1:00r row
5,595m
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
November 22, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| r111m |