Cyrille Baillet 5x5:00/1:00r row
5,746m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
November 25, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,746m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| r128m |