Cyrille Baillet 5x5:00/1:00r row
5,659m
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
November 28, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r115m |