Cyrille Baillet 5x5:00/1:00r row
5,614m
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
December 01, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,614m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r113m |