Cyrille Baillet 5x5:00/1:00r row
5,592m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
December 09, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,592m | 2:14.1 | 145 | 799 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| r101m |