Cyrille Baillet 5x5:00/1:00r row
5,563m
Meters
25:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
December 11, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,563m | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| r127m |