Cyrille Baillet 5x5:00/1:00r row
5,564
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
December 12, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,564 | 2:14.7 | 143 | 784 | 22 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| r116 |