Cyrille Baillet 5x5:00/1:00r row
5,648m
Meters
25:00.0
Time
2:12.7
Pace
336
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
December 19, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,648m | 2:12.7 | 149 | 814 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r120m |