Cyrille Baillet 5x5:00/1:00r row
5,740m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 29, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740m | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r104m |