Cyrille Baillet 5x5:00/1:00r row
5,737m
Meters
25:00.0
Time
2:10.7
Pace
347
Calories
Rest Distance | 116m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,853m |
Overall Time | 30:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 23 |
Drag Factor | 157 |
December 30, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,737m | 2:10.7 | 157 | 839 | 23 | |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
r116m |