Cyrille Baillet 5x5:00/1:00r row
5,680m
Meters
25:00.0
Time
2:12.0
Pace
342
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
January 02, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,680m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r123m |