Cyrille Baillet 5x5:00/1:00r row
5,687m
Meters
25:00.0
Time
2:11.8
Pace
342
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
January 03, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,687m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| r109m |