Cyrille Baillet 5x5:00/1:00r row
5,666m
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
January 08, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| r105m |