Cyrille Baillet 5x5:00/1:00r row
5,681m
Meters
25:00.0
Time
2:12.0
Pace
341
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
January 09, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,681m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| r126m |