Cyrille Baillet 5x5:00/1:00r row
5,660
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
January 10, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r128 |