Cyrille Baillet 5x5:00/1:00r row
5,675m
Meters
25:00.0
Time
2:12.1
Pace
340
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
January 11, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r104m |