Cyrille Baillet 5x5:00/1:00r row
5,493m
Meters
25:00.0
Time
2:16.5
Pace
327
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
January 12, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493m | 2:16.5 | 138 | 773 | 21 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| r118m |