Cyrille Baillet 5x5:00/1:00r row
5,629m
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
Rest Distance | 119m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,748m |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 22 |
Drag Factor | 154 |
January 16, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,629m | 2:13.2 | 148 | 809 | 22 | |
5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
r119m |