Cyrille Baillet 5x5:00/1:00r row
5,804m
Meters
25:00.0
Time
2:09.2
Pace
355
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
January 17, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804m | 2:09.2 | 162 | 858 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| r112m |