Cyrille Baillet 5x5:00/1:00r row
5,660m
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
Rest Distance | 113m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,773m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Drag Factor | 156 |
January 19, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,660m | 2:12.5 | 150 | 817 | 22 | |
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
r113m |