Cyrille Baillet 5x5:00/1:00r row
5,660
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
January 19, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 813 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | |
| r113 |