Cyrille Baillet 5x5:00/1:00r row
5,652m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
Rest Distance | 122m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,774m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 22 |
Drag Factor | 158 |
January 24, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 22 | |
5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
r122m |