Cyrille Baillet 5x5:00/1:00r row
5,697
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
January 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r106 |