Cyrille Baillet 5x5:00/1:00r row
5,697m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
Rest Distance | 106m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,803m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 22 |
Drag Factor | 156 |
January 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 22 | |
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
r106m |