Cyrille Baillet 5x5:00/1:00r row
5,703m
Meters
25:00.0
Time
2:11.5
Pace
344
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
January 29, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 22 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| r99m |