Cyrille Baillet 5x5:00/1:00r row
5,660m
Meters
25:00.0
Time
2:12.5
Pace
337
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
January 30, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| r112m |