Cyrille Baillet 5x5:00/1:00r row
5,672m
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
Rest Distance | 121m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,793m |
Overall Time | 30:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 22 |
Drag Factor | 158 |
February 01, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,672m | 2:12.2 | 151 | 821 | 22 | |
5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
r121m |