Cyrille Baillet 5x5:00/1:00r row
5,712m
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
February 08, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,712m | 2:11.3 | 155 | 832 | 22 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r104m |