Cyrille Baillet 5x5:00/1:00r row
5,836m
Meters
25:00.0
Time
2:08.5
Pace
359
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
February 17, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,836m | 2:08.5 | 165 | 867 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| r123m |