Cyrille Baillet 5x5:00/1:00r row
5,650m
Meters
25:00.0
Time
2:12.7
Pace
338
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
February 28, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,650m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| r110m |