Cyrille Baillet 5x5:00/1:00r row
5,633m
Meters
25:00.0
Time
2:13.1
Pace
336
Calories
Rest Distance | 121m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,754m |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 22 |
Drag Factor | 157 |
March 05, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,633m | 2:13.1 | 148 | 810 | 22 | |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
r121m |